YIN YOGA & MEDITATION

This page is in English to make the information accessible for people all around the world. Thank you for understanding 🙂

I happily offer live-stream Yin Yoga & Meditation classes via Zoom and free meditation videos on YouTube!

These classes can help you to drop your attention from the mind into your heart. To stretch the body in a slow, deep and conscious way. To move into silence. To be reminded of your inner strength, love and peace that is always within you.

Read a little more about Yin Yoga below the weekly schedule.

You are welcome to join these live-stream sessions on Zoom! The exchange for the session: pay 5, 10 or 15 euros, or any amount that you want to pay for the session. Find all you need to know to be able to join below.

Looking forward to meeting you during one of these sessions!

With love,

Irene

Weekly schedule 

Tuesday 09.00 – 10.00
Yin Yoga & Meditation – Sunrise Session

Wednesday 20.00 – 21.15
Yin Yoga & Meditation – Sunset Session

Thursday 08.00 – 08.45
Morning Meditation – start the day consciously from your heart

How can I join the session?

Use this link to show up from your computer or mobile phone.

Meeting-ID: 883 012 6582
Password: Peace2020

Make sure you’ll sign into Zoom early enough (my recommendation would be 10 minutes before start of the class) via your email or Facebook account, and have the password ready.

Click this URL  to download and install the Zoom App needed to join – if you haven’t got this app already.

How can I pay?

These classes are pay as you feel. This means that I don’t have a set price for the class, but that you choose what you pay for the class. For instance you pay 5, 10 or 15 euro, or any other amount that feels like good as an exchange for the session.

Pay by clicking on one of the links below and fill in the amount of choice. You can do this before or just after class. Thank you!

or

What do I need?

Yoga mat
(Meditation) cushion
Blanket
Extra: some extra cushions or blocks can be nice to support you in poses

Any of these items above can be replaced by something else that fits the purpose (like: a beach towel instead of a yoga mat).

Feel the most welcome to join. See you soon online!

With love ♥
Irene

What is Yin Yoga?

Yin Yoga is a meditative kind of yoga in which we enjoy poses, seated or laying down, for 3 – 5 minutes. Without any pressure or certain goal, but with kindness towards ourselves and our body… The connective tissue, which is located throughout the entire body, opens up slowly and therefore we take a bit of time for this. Also, by staying physically still in the pose, the mind has the opportunity to quiet down as well. At the end (or even during the session) you can experience benefits like a sense of deep relaxation, more space in the body, a clear mind and increased sense of peace and creativity.

I will guide you through the session with little hints and meditations, and there is lot’s of room for silence. And during the end relaxation I will sing and play some gentle mantras or songs for you.

Tibetan Meditation

I am passionate about sharing meditation; simple tools to return to inner peace, which is our natural state! This inner peace is always here. It is just that we have started to cover it with limiting beliefs about happiness and wealth, like ‘if only I had this (partner, career, money or health), I would be happy’. With those limiting ideas coming come from our parents or society, as children and young adults we started to look outside for what is actually already inside. People experience stress and burn-out, because we are chasing something that is impossible to find ‘outside’. To find peace and happiness, we have to go within.

And that’s exactly what we focus on in meditation; going within. The practices I share to help us go within come from Tibetan masters and have touched my heart deeply. Especially because they are so simple and you don’t have to believe in anything! It is about your own experience, that’s the only thing that counts. There is nothing to achieve, just observe and feel your way through.

Meditation can help us to heal resistance, limiting beliefs, old conditioning and habits. By lovingly dissolving that which is not peace / freedom, we naturally get back to our state of inner peace. And you can feel once again the joy, freedom, happiness and unconditional love that you are!

Where else do I give Yin Yoga classes?

My regular classes happen again after the yoga schools reopen at:

Delight Yoga Amsterdam

Monday 10.00 – 11.15 Yin Yoga. Location: Prinseneiland 20G Amsterdam
Tuesday 20.00 – 21.30 Yin Yoga. Location: Prinseneiland

I occasionally substitute classes for my fellow teachers at Delight Yoga. To find an up-to-date schedule, click the link below.

Private class

If you wish to have a 1-on-1 Yin Yoga session, feel the most welcome! You can send me a message here. There are different options for private (online or real life) classes and we can discuss this in further detail via email.

Events

Online Meditations