This workshop will be at a beautiful yoga studio where I teach Yin Yoga classes as well: Delight Yoga Prinseneiland, Amsterdam! Theme of this workshop will be:

‘To Love Yourself’

How would you feel if you would become your own best friend? To stop chasing an ideal and perfect picture, but to love all the aspects of you, right now? Wouldn’t that be much more peaceful and fun, than the tension we create within us by criticizing ourselves all the time? When we were little babies, we knew we are love itself, but as we grow up we often forget this. This workshop is just a reminder: you are what you are looking for. Love.

This workshop invites you to leave self-criticism behind, and move into the direction acceptance and love for yourself. Irene shares practical meditation tools you can use in your daily life. These simple yet profound Tibetan meditations can help you to get back into your heart and a state of peace. Irene is very passionate to share these practices with you, as they had (and still have) a big impact on her own life! And through a relaxing Yin Yoga sequence, we connect and feel our bodies. Not to fix the body, but just to be with it and love it as it is. Stretches and poses are not a goal in itself, more a gateway towards connecting with yourself. During the poses, we are reminded to quiet down, to soften and to surrender. So we can hear our inner voice, that is full of wisdom, speak.

At the end of this journey; you lay yourself down in a very comfortable position and close your eyes. From her heart, Irene will share healing mantras and sounds for you to enjoy!

PRACTICAL INFORMATION

Date: March 7th
Time: 19.00 – 21.00
Exchange: 35 euro
Sign up: please visit the website of Delight Yoga here to sign up. Thank you!