Sunday Morning Session
‘Letting go & Surrender’
Starting your Sunday morning in a conscious way, from the heart!
In this class we are going to enjoy Tibetan meditation and Yin Yoga stretches, finished with an end relaxation with live music.
The theme of this session will be ‘Letting go & Surrender’ and will help you to free limitations of the mind, so that you can experience who you truly are: pure peace.
Our essence, who we truly are, is completely free, full of joy and peace. We do not experience this freedom and peace always, because we look through the filters of limitations we adopted from society or a certain upbringing.
During this session, you will apply some conscious tools that help to let go of limitations that you might too experience within you.
The less we believe, the more we can see life for what it really is, be able to surf on the waves of change and see the magic, beauty and abundance in each moment of the day.
After the meditation we enjoy a Yin Yoga flow sequence; Yin Yoga poses combined with some easy (seated) movements to open the joints and get the energy moving throughout our bodies. Yin Yoga is a seated or laying down way of practicing yoga. It is not about the postures, not about achieving a certain state of flexibility. On the contrary; you are encouraged to listen lovingly to the signals of your body and make the pose suitable for you – rather than pushing yourself into a picture perfect pose. Yin Yoga is for everyone!
There will be room for the silence. So you can be with yourself, observe, and dive deeper into the silence that is always there within you!
In savasana you completely let go of all the poses and movement, to enjoy a relaxation guided by live music.
Date: Sunday June 6th
Time: 09.30 – 11.00
Where: online via Zoom
Exchange: 15 euro
To join this session, just click on the button below and simply fill in the form. It will take 1 minute of your time. After filling in the form you will receive a pre-confirmation email. After your payment, the rest of the practical details and instructions will follow!
Not able to join live?
This session will be recorded. In case you have different plans for this Sunday morning but you’d love to join this session as well, you can watch the recording for 2 weeks in your own time!
I am looking forward to seeing you this Sunday!