an Online Workshop on Zoom with Irene

Yin Yoga, Tibetan Meditation & Live Music

‘When you change the way you look at things, the things you look at change.’  – Wayne Dyer

Gratitude is a healing power. It can shift your whole vibration and state from fear to love, it can help you to move from illness to health, from worry to a deep trust in and zest for life. In daily life practicing gratitude can have a tremendous effect on your health and whole wellbeing. And when applying it during challenging situations, gratitude can help you to feel at peace during a challenge and to be open to solutions and opportunities (rather than fighting against something and thereby exhausting yourself).

I will share ancient yet simple meditations – coming from Tibetan energetic healing masters – that can wake up the feeling of gratitude in you. And we will go through a Gratitude – Yin Yoga sequence. Yin Yoga is a beautiful way of stretching and opening up the body, to enhance the connection we have with our bodies and to help it rejuvenate and rest.

You do not need any experience in Yin Yoga or meditation. Just join as you are and let’s go on this adventure together. I am so happy you to welcome you to this session!

Practical information

Date: Thursday July 2nd
Time: 20.00 – 21.30 (8.00 – 9.30pm CEST)
Where? Zoom
Exchange: 15 euro
Language: Dutch or English, depending on the group

What do I need for the workshop?

Yoga mat
(Meditation) cushion
Blanket
Extra: some extra cushions or blocks can be nice to support you in poses

Any of these items above can be replaced by something else that fits the purpose (like: a beach towel instead of a yoga mat).

We are using Zoom

Make sure you’ll sign into Zoom early enough (my recommendation would be 10 minutes before start of the workshop) via your email or Facebook account, and have the password ready.

Click this URL  to download and install the Zoom App needed to join – if you haven’t got this app already. Note: you need the latest version of Zoom. So if you get asked to update your Zoom application, choose yes.

Wanna join?

You will receive a confirmation email with more information.

Once you’ve paid the Tikkie (or PayPal), I will send you the Zoom details for the session.

Note: please sign up the latest 2 hours prior to the workshop.

I am looking forward to welcome you to this workshop!

With love and a big smile,
Irene