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Online Workshop: ‘Living from the Heart 2’ Yin Yoga, Meditation & Live Music

januari 21 @ 20:00 - 21:30

- €15

– this workshop was initially scheduled for January 6th but had to be rescheduled due to an unstable WiFi connection here at Lanzarote. I found a new place on the island and now the workshop can actually happen! So here we go!

Online: Yin Yoga, Meditation & Live Music

On Thursday evening January 21st I invite you to join this online Yin Yoga & Meditation Workshop (90min).

In this workshop we focus on having our heart as our guide in life, instead of the thoughts. Deep down inside we know what excites us, what makes us smile, what makes us wanna get up really early in the morning to do the things we love. During this workshop we deeply connect with our hearts and the love that is there. Recognising this heart as our guide, our inner master. We learn how we can listen to it, and how it helps us to walk our path of peace and joy in life. Having the heart as our master again, the thinking mind can now be a wonderful secretary, helping us to complete tasks and getting from A to B 🙂

In the Yin Yoga sequence we help the body to slowly stretch and open up. You are always free to adjust. Listening to your body is key, and I will give you a few hints and suggestions in every pose in how to adjust whenever this is needed.

Slowing down, arriving into the moment, falling in love with the now…

No previous yoga experience is needed. Everyone is welcome!

And off course, live music is involved 🙂

Practical Information

Date: Thursday January 21st
Time: 20.00 – 21.30 (CST, Amsterdam Time)
Location: on Zoom
Exchange: 15 euro
Sign up: just leave your name and email address here:

Sign Up

After signing up, what happens?

You will receive a pre-confirmation and a Tikkie link. Once you’ve paid the Tikkie, your spot is confirmed and you will receive the link for the Zoom session.

What do you need for this session?

A yoga mat
Cushion (or 2)
Blanket
Your laptop or phone
Wearing comfortable clothes is very recommended 🙂
Extra: some extra cushions or blocks can be nice to support you in poses

We are using Zoom

Make sure you’ll sign into Zoom early enough (my recommendation would be 10 minutes before start of the class) via your email or Facebook account, and have the password ready.

 

I am looking forward to seeing you online!

Big hug,
Irene

Sign Up

Gegevens

Datum:
januari 21
Tijd:
20:00 - 21:30
Kosten:
€15
Evenement Categorieën:
,

Organisator

Irene Sportel
Site:
www.irenesportel.com

Locatie

online via Zoom

Gegevens

Datum:
januari 21
Tijd:
20:00 - 21:30
Kosten:
€15
Evenement Categorieën:
,

Organisator

Irene Sportel
Site:
www.irenesportel.com

Locatie

online via Zoom