With the leafs falling and days getting shorter, the season of change and letting go has started.
During times of change, it can be really beautiful to go within with our attention. To move from our head to our hearts, from doing to being. Instead of focusing too much on the world around us, finding calmness and peace inside helps us to help our bodies feel relaxed and to take actions in the world from love and enthusiasm, rather than fear or feelings of guilt or shame. Our hearts have the capacity to help us feel the peace that is already inside ánd they are amazing GPS’s too 🙂 So how about we explore this together?
Therefore, I’d love to invite you for a free live-stream Yin Yoga & Meditation session on Wednesday November 9th.
It is a one hour session in which you get to enjoy Tibetan meditation and Yin Yoga to help the body & mind to relax, open up and heal. At the end of the session I will also sing a Tibetan mantra, for you to enjoy and maybe relax even deeper.
The practices I will share have changed (and keep on changing) my life in such an amazing way, and I am so happy and grateful to be sharing them with you!
This free session is also a little pre-taste of the online program that will start in November (and will be announced soon). It is a program that will help you to dive deeper into your heart, with simple meditations, healing practices, rebalancing Yin Yoga sessions, live music, tools for your daily life and more. As an introduction to this – and even more, for the simple joy of sharing 🙂 – I invite you to join this online session on November 9 for free!
Date: Wednesday November 9th
Time: 8.00 – 9.00 pm (CEST, Amsterdam time)
Location: we meet on Zoom
Exchange: it’s for free!
What do you need for the session?
A yoga mat or soft carpet / towel
Meditation cushion (or cushion from your couch)
A hint: it is strongly recommended to be in a quiet place where you can be by yourself, to fully benefit from this session.
By joining this event you agree to
- this live-stream session being recorded by Irene to be used in the future for more people to benefit from it
- not recording the session yourself
To sign up, simply click below and leave your details. You will receive a confirmation email with the Zoom link.
By signing up you will also be updated about future events. No worries, you won’t receive tons of emails and are free to unsubscribe at all times.
Feel free to share
Do you know friends, family members or others who might benefit from this session too? Feel free to share this event with them!
I am looking forward to meeting you online!