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6-week online program: Healing & Living from your Heart

21 november 2022, 20:00 - 2 januari 2023, 22:00

- €149

Healing & Living from your Heart

Hey dear friend!

Are you looking for ways to feel more inner peace, calmness, clarity, love, freedom and joy within yourself?

A way that feels loving, simple and fun?

A way in which you return to your own inner master and remember how to listen to it and follow it?

Then, this 6-week program is something for you!


Let me share something about it with you…

Our most natural state is peace and love. It is always there, patiently waiting for us inside of ourselves. But many of us have moved away from this state and have been taught – by school, society or family – to look for it outside of ourselves. There is nothing wrong with that, it is just what happens as we grow up and go out into the world.

As a consequence of the idea that love, peace and freedom is something you have to find ‘out there’, many of us started to chase things, situations and people outside of ourselves. To never find it. Because no matter where you look in the external world, lasting happiness and peace is not out there… You can get glimpses of joy and celebration when something is ‘achieved’, but this will replaced quickly with a sensation of ‘I want more’. And this is what keeps us busy, stressed and disconnected from our inner joy and peace. Maybe you recognise this?

The more we look outside and thereby move away from ourselves and our hearts, chances are that our energy levels drop, the joy of being alive disappears or the body starts to talk in the form of injuries, imbalances or even disease. These are all loving messages of life trying to get us back to ourselves, to our hearts, to the peace and love that is already there. So that we can start to fully enjoy life!

It is never too late. And it doesn’t have to be a long, complicated and tiresome journey. On the contrary! The more fun we have during the process, the more kind we are towards ourselves when facing challenges, the lighter it gets…

We can rest (and even dance ;)) in peace while being alive! And our hearts know the way back to this peace.

Let’s open up to opportunities…

This 6-week program is here to help you with all this! In a light, joyful way, with the attitude of a child who is about to experience something new, we go and explore a lot of different things. Ways to heal, to be at peace, to feel the love that lives inside of us and to be more free.

And we include the body in the process. It is incredibly wise and full of valuable information, we don’t wanna skip it! 🙂

During this 6-week program your heart is your guide

The simple yet powerful practices I share with you are coming from Tibetan masters who live 100% from their hearts, – without any fear and without following any religion – in a joyful, peaceful and happy way. They have compassionately developed these practices and tools in order for others to live a more peaceful, free and happy life too.

You will never be asked to believe anything. The power of this program is in your own experience with these practices. Which is never wrong. You cannot do anything wrong.

Sounds good? 


Continue to read to find out more 🙂

What is this program about?

In this program, you will explore…

  • meditations for a calm and peaceful mind
  • practices to connect with your heart,  your inner being
  • healing tools that help you to transform and heal any stuck emotions, resistance, self-criticism, and more
  • relaxing Yin Yoga sequences
  • how to use your life energy in the benefit of your life
  • tools that help you to experience every challenge in life as an opportunity to grow
  • simple yet powerful tools for self-acceptance, compassion and forgiveness
  • ways to ‘hear’ what your heart is telling you
  • and more


What does this ‘Healing & Living from the Heart’ look like?

Weekly we meet each other for a two hour live-stream session via Zoom. During every live-stream we will explore a theme, simple meditations, enjoy Tibetan healing practices, guided healing journeys and more. I will share powerful and wonderful tools which you can practice during the session ánd (especially) apply in your daily life.

At the second half of each live-stream we enjoy a supportive Yin Yoga session, which helps to open and relax your body and increase your ability to stay present and at peace in times of stretch 😉 After each yoga session there will be live music, helping you to relax even deeper.

What do you receive when you join?

  • 12 hours of teachings in 6 live-stream workshops
  • Tibetan healing practices and tools
  • 6 relaxing and rejuvenating Yin Yoga sequences
  • tools and simple playful practices for your daily life
  • live music relaxation moments
  • the opportunity to ask questions and share your experience during the sessions
  • a weekly newsletter with supportive content and practices to enjoy during the week
  • 3 bonus meditations in English or Dutch (mp3)
  • free access to the recording of each session until 31 January 2023
  • a discount on a 1 on 1 private healing session with Irene

Can’t you join one or more of the live-stream sessions?

No worries at all 🙂 The recordings of the live-stream sessions are available for you until the end of January.

A little more about Yin Yoga

Yin Yoga is a quiet, slow and meditative form of yoga. You sit or lay down in postures for 3 to 5 minutes. In this way, the body gets the time to slowly sink into the pose.  Yin Yoga helps the body to open up, to rejuvenate and relax it. It releases tension, helps to free stuck energy and increases the self-healing capacity of your body. Above all, it helps you to be in a more loving relationship with your body. I guide you into the poses, but there is also room for silence. So you can rest and let your experience with the previous practices settle in.

You don’t need any experience in Yin Yoga in order to join this 6-week program!

This 6-week program is for you if you…

  • would love to experience peace within yourself, no matter the circumstances
  • would like to have mental clarity
  • would love to experience more love and joy within yourself
  • have the intention to live from your heart
  • would like to take responsibility for your inner world
  • are curious about ways to heal yourself and be more free
  • would love to give your body loving attention
  • see – or would like to see – challenges in your life as an opportunity to grow
  • are willing to create some time and space for yourself to join this program and enjoy the sessions

Optional: private 1 on 1 healing session

It is also possible to, as an extra, book a 1 on 1 private healing session with me. In a 1 on 1 session you have the time and space to address a certain challenge that is in your life right now, and maybe has been there for a long time. We meet online via Zoom (or live in Haarlem) and you share with me what it is I can help you with. Together we do a self-healing practice – which can already be very powerful at itself –  and we explore ways to help yourself in this proces. And you receive an energetic healing session with Rigpa Energetic Healing (Tibetan) and Dharma Shamanic System (Tibet/Aboriginal Australia).

As you are part of the ‘Healing & Living from your Heart’ program, this session is 85 euro for you (regular price is 105 euro).


“From time to time it is very hard for me to find inner peace, so Irene helped me to arrive there, in my heart space. The meditations and room for sharing experiences and asking questions, deepens the feeling of peace. Our last session was on forgiving. One of my big challenges. The support and advise of Irene really helps me to come to peace also here. I for sure am joining “Healing and living from the heart” since my journey continues and I’m thankful for all that it brings me.” – Esther Philips

Practical information

When are the live-stream workshops?

  • Monday November 21st, from 20.00 – 22.00 (CEST)
  • Monday November 28th, from 20.00 – 22.00 (CEST)
  • Monday December 5th, from 20.00 – 22.00 (CEST)
  • Monday December 12th, from 20.00 – 22.00 (CEST)
  • Monday December 19th, from 20.00 – 22.00 (CEST)

And in the new year…!

  • Monday January 2nd, from 20.00 – 22.00 (CEST)

Where do we meet?

Online via Zoom

What do you need to join the session? 

  • A laptop or a mobile phone, with Zoom.
  • Yogamat
  • Meditation cushion
  • Blanket
  • Notebook and a pen
  • Optional:
    • eye pillow (or something else to cover your eyes with during the end relaxation)
    • extra pillows to support yourself during the Yin Yoga practice

I can highly recommend you to be in a room or space for yourself, so you can totally dive into this beautiful time for yourself and have an undisturbed experience.


149 euro (incl BTW)

When you join, you say also ‘yes’ to:

  • Every session will be recorded by Irene. The recordings will be available for everyone who’s joining the 6-week program.
  • You are not recording the live-streams yourself

What if you cannot join the live-stream?

You have access to the recording, so you can do the session in your own time. The recordings are available for you as a participant until the end of January 2023.

I am sharing this 6-week program with you because…

The practices, tools and everything I will share with you, have changed my life. My life has changed from a continuous race against the clock and the search for happiness approval and love outside of myself, to an adventure full of beauty, surprises and more peace and freedom. And yes, I experience challenges! Everyone does 🙂 But thanks to the Tibetan practices and tools I’ve learnt from Jose Antonio Manchado, my dear friend, and applied myself, these challenges are nothing to be afraid of. Challenges are invitations given to us by Life to explore, grow and discover ourselves and feel our inner strength and unconditional love again.

It is so beautiful, I can barely put to words to it. That’s why I feel so motivated to share this program with you, so you can experience and féél it for yourself!

Would you like to join?


Click on the link below and leave your details. You will receive a confirmation email with a payment link. After your payment, your spot for Healing & Living from your Heart is confirmed!

Benefits of joining a group-program

From my own experience (and that of many others), I can share that at times it can be challenging to keep on walking a path of peace and to live life from the heart, a life of being true to yourself. Most of us have been taught by our upbringing or society to do the exact opposite; to navigate through life by thinking (instead of feeling), to be fearful and worry about the future (instead of trusting life and our inner guidance), to first please people around us (instead of living the life that feels wonderful to you), etcetera.

So when you decide to do something that is the opposite – living your life from the heart and healing yourself – it is so so beautiful and beneficial to meet others who are on the same path. A group of friends, a family. Off course you do the practices by yourself, but to meet each other every week, can be so wonderful and supportive. It is inspiring and touching to hear other people’s experiences, it can open our eyes to possibilities we couldn’t see before. To be in a group of people that supports each other through beautiful ánd challenging times – with or without words – is a healing at itself and helps to increase our health, vitality and joy for life.

That’s why I am such a fan of these online programs and I share this with so much enthusiasm with you!

Frequently Asked Questions

I cannot join one or more of the live-streams sessions. Can I still join the program?

Yes you can. After each live-stream the recording will happily land in your inbox, for you to enjoy in your own time.

Do I need any experience with meditation or Yin Yoga?

No, you are welcome also when you don’t have any experience yet. We will all start this program with a beginners mind 🙂

Can I receive an invoice?

Yes, after your payment you will automatically receive an invoice in your mailbox.

Are you happy to end the year 2022 in a conscious way and start 2023 from the heart?

I am looking forward to meeting you 🙂

With love,



november 21, 20:00
2 januari 2023, 22:00
Evenement Categorieën:
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Irene Sportel
Bekijk de site van Organisator


online via Zoom


november 21, 20:00
2 januari 2023, 22:00
Evenement Categorieën:
, ,


Irene Sportel
Bekijk de site van Organisator


online via Zoom