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Live-stream 60min Yin Yoga & Meditation class – Sunrise Session

april 28 @ 09:00 - 10:00

- donation based

Online Live-stream Yin Yoga & Meditation session (donation based)

Every Tuesday, from 09.00 – 10.00 on Zoom!

Tune in from your home – we start the session with a meditation to dive from the mind into the heart. And from there, we start the day together! With Yin Yoga stretches to open up our body, to fully arrive into the body and into the present moment. In the sessions I give there is also lot’s of room for silence. So you can fully go inwards and be with whatever there is in that moment. And there is live music in Savasana (the end relaxation) 🙂

Practical information

Date: every Tuesday morning
Time: 09.00 – 10.00
Location: in your own home
Exchange: donation based. You can donate before or after the practice (find the links below)
Extra: every session will be recorded. If you wish to receive it, so you can repeat the session in your own time at home, let me know by sending me a message and you will receive the link!

Using Zoom – how do I enter the session?

Use this link to show up from your computer or mobile phone:

Meeting-ID: 883 012 6582
Password: Peace2020

Make sure you’ll sign in early enough via your email or Facebook account, and have the password ready.

If you haven’t got the Zoom app yet (on your phone or laptop), click this link to download and install the Zoom App.

Choose your device. Use a laptop, tablet, or smartphone, or you can AirPlay to your Apple TV. Be sure to download the app before class time so you’re ready to go.

What do I need for the session?

A yoga mat, (meditation) cushion and blanket. If you have it; an eye pillow for the end relaxation is super nice!

A little hint: you can create your own sacred space by lightning a candle with an intention for the session

And how can I donate?

You can donate through Tikkie (preferred) or Paypal. Find the links here:

Thank you for your contribution!

 

I am looking forward to sharing this morning practice with you!

With love & enthusiasm,

Irene

 

Photo by Harold Pereira for Yoga Magazine

Gegevens

Datum:
april 28
Tijd:
09:00 - 10:00
Kosten:
donation based
Evenement Categorie:

Organisator

Irene Sportel
Site:
www.irenesportel.com

Locatie

In your own home via Zoom

Gegevens

Datum:
april 28
Tijd:
09:00 - 10:00
Kosten:
donation based
Evenement Categorie:

Organisator

Irene Sportel
Site:
www.irenesportel.com

Locatie

In your own home via Zoom