Workshop Restorative Yoga & Sound Healing @ Yoganesa Rotterdam

Yoganesa Dr. Zamenhofstraat 71, Rotterdam

For the second time I will give a workshop at the lovely yogastudio 'Yoganesa' in Rotterdam. Owned by Katri, this beautiful place is a home of tranquility in midst of lively Rotterdam. Katri and I met through a Yin Yoga teacher training with Jose de Groot, 'back in the days'. And I am happy to […]

€30

Yin Yoga, Tibetaanse Meditatie & Sound Bath @ Lelystad

Yogaschool Lelystad Plaats 9J, Lelystad

Tijdens deze workshop nodig ik je uit om vanuit je hoofd in je hart te springen. Een uitnodiging om te verstillen, te rusten, je over te geven. Aan de geluiden, de Yin houdingen en aan de stilte. We zijn geboren als liefde. En als baby’s wisten we dit als geen ander! Toen we een beetje […]

Yin Yoga, Tibetaanse Meditatie & Ligconcert @ Club Yoga Leeuwarden (15.00 en 18.30)

Club Yoga Westersingel 2F, Leeuwarden

UPDATE: omdat de eerste sessie van 15.00 snel volgeboekt was, geef ik een tweede workshop van 18.30 - 20.30! Hiervoor zijn nog kaartjes beschikbaar. We ontmoetten elkaar in 2015 op het Yogafestival Terschelling, Rianne Hoekstra (eigenaresse Club Yoga) en ik. En vanaf dat moment reisde ik naar de prachtige yogastudio Club Yoga in Leeuwarden om […]

€30

Workshop Yin Yoga, Tibetan Meditation & Music – Delight Yoga Amsterdam

Delight Yoga Prinseneiland 20G, Amsterdam

This workshop will be at a beautiful yoga studio where I teach Yin Yoga classes as well: Delight Yoga Prinseneiland, Amsterdam! Theme of this workshop will be: 'To Love Yourself' How would you feel if you would become your own best friend? To stop chasing an ideal and perfect picture, but to love all the […]

€35

Dagretraite met Irene – YogaFarm, Dalfsen (wachtlijst)

YogaFarm Sterrebosweg 1, Dalfsen

Dit event is momenteel volgeboekt. Soms komen er plekjes vrij. Dus mocht je op de wachtlijst willen komen te staan, geef je dan op via deze link.   Op een prachtige plek gelegen aan de rand van het bos in Dalfsen, organiseer ik op zaterdag 14 maart een dagretraite! Je reist deze zaterdag naar 'de […]

€75

Live-stream 60min Yin Yoga & Meditation class – Sunrise Session

In your own home via Zoom

Online Live-stream Yin Yoga & Meditation session (donation based) Every Tuesday, from 09.00 - 10.00 on Zoom! Tune in from your home - we start the session with a meditation to dive from the mind into the heart. And from there, we start the day together! With Yin Yoga stretches to open up our body, […]

donation based

Live-stream 75min Yin Yoga & Meditation class – Sunset Session

In your own home via Zoom

Online Live-stream Yin Yoga & Meditation session (donation based) Every Wednesday evening, from 20.00 - 21.15 on Zoom! Tune in from your home - we start the session with a meditation to dive from the mind into the heart. To let the day slide of our shoulders, in gratitude. And from there, we dive into […]

donation based

Live-stream Morning Meditation Session

In your own home via Zoom

Online Morning Meditation session (donation based) Every Thursday, from 08.00 - 08.45 on Zoom! Tune in from your home - together we dive from the mind into the heart. Allowing everything to be as it is. Using Tibetan meditation tools we return to inner peace. From there, as a natural consequence, creativity, abundance and joy […]

donation based

Live-stream 60min Yin Yoga & Meditation class – Sunrise Session

In your own home via Zoom

Online Live-stream Yin Yoga & Meditation session (donation based) Every Tuesday, from 09.00 - 10.00 on Zoom! Tune in from your home - we start the session with a meditation to dive from the mind into the heart. And from there, we start the day together! With Yin Yoga stretches to open up our body, […]

donation based

Live-stream 75min Yin Yoga & Meditation class – Sunset Session

In your own home via Zoom

Online Live-stream Yin Yoga & Meditation session (pay as you feel) Every Wednesday evening, from 20.00 - 21.15 on Zoom! Tune in from your home - we start the session with a meditation to dive from the mind into the heart. To let the day slide of our shoulders, in gratitude. And from there, we […]

donation based

Live-stream Morning Meditation Session

In your own home via Zoom

Online Morning Meditation session (donation based) Every Thursday, from 08.00 - 08.45 on Zoom! Tune in from your home - together we dive from the mind into the heart. Allowing everything to be as it is. Using Tibetan meditation tools we return to inner peace. From there, as a natural consequence, creativity, abundance and joy […]

donation based

Art from the Heart – an Online Workshop with Mady & Irene

In your own home via Zoom

Mady and Irene are happy to organise a second online Art from the Heart workshop on Sunday May 3d! Let’s come together to enjoy a 1h45min online Zoom workshop. With Mady in Canada and Irene in Amsterdam we will enjoy a session with meditation, gentle yoga, intuitive painting and live-music. You can sign up by […]

€25

Live-stream 60min Yin Yoga & Meditation class – Sunrise Session

In your own home via Zoom

Online Live-stream Yin Yoga & Meditation session (donation based) Every Tuesday, from 09.00 - 10.00 on Zoom! Tune in from your home - we start the session with a meditation to dive from the mind into the heart. And from there, we start the day together! With Yin Yoga stretches to open up our body, […]

pay as you feel

Live-stream 75min Yin Yoga & Meditation class – Sunset Session

In your own home via Zoom

Online Live-stream Yin Yoga & Meditation session Every Wednesday evening, from 20.00 - 21.15 on Zoom! Tune in from your home - we start the session with a meditation to dive from the mind into the heart. To let the day slide of our shoulders, in gratitude. And from there, we dive into the stretches […]

Live-stream Morning Meditation Session

In your own home via Zoom

Online Morning Meditation session (pay as you feel) Every Thursday, from 08.00 - 08.45 on Zoom! Tune in from your home - together we dive from the mind into the heart. Allowing everything to be as it is. Using Tibetan meditation tools we return to inner peace. From there, as a natural consequence, creativity, abundance […]

pay as you feel

Live-stream 60min Yin Yoga & Meditation class – Sunrise Session

in your own home

Online Live-stream Yin Yoga & Meditation session Every Tuesday, from 09.00 - 10.00 on Zoom! Tune in from your home - we start the session with a meditation to dive from the mind into the heart. And from there, we start the day together! With Yin Yoga stretches to open up our body, to fully […]

75min Online Yin Yoga & Meditation class (live-stream)

In your own home via Zoom

Online Live-stream Yin Yoga & Meditation session Every Wednesday evening, from 20.00 - 21.15 on Zoom! No set fee: you choose what you pay as an exchange. Tune in from your home - we start the session with a meditation to dive from the mind into the heart. To let the day slide of our […]

Online Workshop ‘Abundance’ – Yin Yoga, Tibetan Meditation & Live Music

In your own home via Zoom

Yin Yoga, Tibetan Meditation & Live Music 'Abundance' an Online Workshop on Zoom with Irene In this 1,5 hour workshop we dive from our mind into our hearts. From thinking to feeling, and from lack - there's not enough -  to ... abundance! Everything we are looking for in life is already here. Though sometimes […]

€15

Online Workshop ‘True Love!’ – Yin Yoga, Tibetan Meditation & Live Music

In your own home via Zoom

Yin Yoga, Tibetan Meditation & Live Music 'True Love!' an Online Workshop on Zoom with Irene In this workshop I invite you to open yourself up to the love that you áre. How? We go through meditation practices that help you to embrace and love all aspects of yourself. When we forgive ourselves and love […]

€15

Online Workshop ‘The Power of Gratitude’

In your own home via Zoom

an Online Workshop on Zoom with Irene Yin Yoga, Tibetan Meditation & Live Music 'When you change the way you look at things, the things you look at change.'  - Wayne Dyer Gratitude is a healing power. It can shift your whole vibration and state from fear to love, it can help you to move […]

€15

Online Workshop ‘Inner Peace & Forgiveness’

In your own home via Zoom

Inner Peace & Forgiveness an Online Workshop on Zoom with Irene Yin Yoga, Tibetan Meditation & Live Music One of the biggest gifts we can give ourselves in our life is the one of forgiveness. Through forgiveness we free ourselves from our past and give ourselves the opportunity to return to our natural state of […]

€15

Online Workshop ‘Inspiration & Creativity’ – Meditation, Yin Yoga & Live Music

In your own home via Zoom

Inner Peace & Creativity an Online Workshop on Zoom with Irene Meditation, Yin Yoga & Live Music   Have you told yourself before 'Oh, I am not creative'? Or 'there is no inspiration available to me?'. Or 'I never have any good ideas?' Or 'I wish I could play an instrument, but I guess it's […]

€15

‘Abundance & Gratitude’ – Workshop Yin Yoga, Meditation & Live Music

Delight Yoga Prinseneiland 20G, Amsterdam

'Abundance & Gratitude' Yin Yoga, Meditation & Live Music This workshop invites you to open yourself up to the abundance of the Universe. Everything we need and are looking for is already here, but often we don't see it because we focus in the wrong direction; the direction of lack and scarcity. When you turn […]

€35

Workshop Yin Yoga, Tibetaanse Meditatie & Live Muziek @ Zwijndrecht

Plus Yoga Burgermeester de Bruïnelaan 29A, Zwijndrecht

Workshop 'De kracht van dankbaarheid' Yin Yoga, Tibetaanse Meditatie & Muziek   ‘When you change the way you look at things, the things you look at change’. – Wayne Dyer. Op zondag 13 december geef ik deze workshop in Zwijndrecht bij +YOGA. Tijdens de workshop deel ik, met een grote glimlach in m'n hart, oeroude, […]

€35

ONLINE Yin Yoga & Tibetan Meditation – evening session – with Irene (75min)

online via Zoom

Yin Yoga & Tibetan Meditation session via Zoom Create a little space for yourself in your house and enjoy a relaxing Yin Yoga & Meditation session before you go into this pre-Christmas day... An hour for yourself, to dive within your heart and your body, connecting with your inner light and inner peace. In the […]

€10

Online Workshop: ‘2021: Living from the Heart’ – Yin Yoga, Meditation & Live Music

online via Zoom

Online: Yin Yoga, Meditation & Live Music On Tuesday evening December 29 I invite you to join this Yin Yoga & Meditation Workshop (90min). A beautiful way to connect with each other from the heart, back to inner peace, celebrating life, honouring the lessons we've learnt, gratitude for the gifts we've received, opening ourselves up […]

€15

Online Workshop: ‘Living from the Heart 2’ Yin Yoga, Meditation & Live Music

online via Zoom

- this workshop was initially scheduled for January 6th but had to be rescheduled due to an unstable WiFi connection here at Lanzarote. I found a new place on the island and now the workshop can actually happen! So here we go! Online: Yin Yoga, Meditation & Live Music On Thursday evening January 21st I […]

€15

Online Workshop ‘To Be (Y)in Love’ – Yin Yoga, Meditation & Live Music

online via Zoom

Online Workshop  TO BE (Y)IN LOVE 2 Yin Yoga, Meditation & Live Music You can join To Be (Y)in Love 2 without having attended number 1, as they can be joined separately!   "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have […]

€15

Online Workshop bij Club Yoga Leeuwarden

Online Workshop Yin Yoga & Live Muziek Zelfliefde   Op vrijdag 26 februari geef ik een workshop met het thema 'zelfliefde' bij Club Yoga Leeuwarden. We kunnen elkaar nog niet fysiek ontmoeten in het mooie Friesland, maar online is er veel mogelijk. Daarom bieden we je de mogelijkheid om op deze manier de workshop alsnog […]

€20

ONLINE: Yin Yoga & Meditatie 5 weekse – maart 2021 (NL gesproken)

online via Zoom

Yin Yoga & Meditatie 5 weekse in Maart In de huidige tijd waarin er veranderingen en uitdagingen zijn in de wereld om ons heen, lijkt het belangrijker dan ooit om innerlijke vrede en rust in onszelf te hervinden, met onze aandacht naar binnen te keren en liefdevol tijd te besteden aan onszelf.  Te ontdekken wie […]

€55

ONLINE: Good Morning Yin Yoga Flow & Meditation series (5 mornings)

online via Zoom

In the final week of March: Yin Yoga & Meditation Morning series 5 days in a row - starting the day from the heart!   With total acceptance and joy, I begin this day with new eyes. I will let go of control and will not allow my memories to be my guide; in its […]

€44

ONLINE Yin Yoga & Meditatie – 5 weekse: april 2021 (NL gesproken)

online via Zoom

Yin Yoga & Tibetaanse Meditatie 5 weekse: APRIL  Iedere woensdagavond: Yin Yoga, meditatie, live muziek. We duiken ons hart in, terug naar de stilte, naar innerlijke vrede. Terug naar het moment van nu. Na de eerste 5 weekse serie in maart, heet ik je graag van harte welkom bij deze  2e Yin Yoga & Meditatie […]

€55

Online Workshop: ‘The Way of the Heart’ – Yin Yoga, Meditation & Live Music

online via Zoom

Online Workshop 'The Way of the Heart' Tibetan Meditation, Restorative Yin Yoga & Live Music  (incl. 30 days access to the recording) "All paths are rivers leading to the same ocean." Jose Antonio Manchado April 30th, 19.30 - 21.30 (CEST), 15 euro The world around us is always changing. People, animals, situations and things, they […]

€15

Online Good Morning Yin Yoga & Meditation series

online via Zoom

  In the second week of May: Good Morning Yin Yoga & Meditation series 5 days in a row - starting the day from the heart!   With total acceptance and joy, I begin this day with new eyes. I will let go of control and will not allow my memories to be my guide; […]

€44

Yin Yoga & Meditatie 5 weekse mei/juni – NL gesproken

online via Zoom

  Yin Yoga & Tibetaanse Meditatie 5 weekse: mei/juni Een wekelijkse reis van hoofd naar hart, van doen naar 'zijn', van moeten naar ontspannen... In het dagelijks leven, met veel beweging en verandering kan het een uitdaging zijn om bij jezelf te blijven. En soms raken we een beetje verdwaald als we teveel op zoek gaan […]

€55

ONLINE: Yin Yoga & Meditatie & Live muziek 5 weekse

online via Zoom

  Online Yin Yoga & Meditatie 5 weekse Wil je graag terugkeren naar kalmte? De vrede in jezelf her-ontdekken? Na een dag vol beweging, een moment voor jezelf? Onder de oppervlakte van gedachten en verhalen voelen wie je echt bent? Je lichaam stretchen en ontspannen? Achter je laten wat je niet meer dient? Liefde en […]

€55

Live Yin Yoga & Meditation session @ Amsterdam

De Ruimte Weesperzijde 79, Amsterdam

Yin Yoga & Meditation & Live Music class Amsterdam Dear friends! It's time to see each other live again :) On Friday July 9th I am organizing a Yin Yoga & Meditation class in Amsterdam!   A session in which we dive from our head into our hearts, into the stillness and peace that is […]

€17

A little Friday Evening Retreat in Amsterdam: Yin Yoga & Singing Circle

De Ruimte Weesperzijde 79, Amsterdam

Friday Evening Retreat in Amsterdam: Yin Yoga & Meditation session  & Singing Circle   This evening is for you! Letting go of your day, letting go of the social roles that you play. An evening to dive deep into your heart and feel YOU. Just the way you are. To stretch the body, create calmness […]

€37

ONLINE: Yin Yoga & Meditatie & Live Muziek 5 weekse (live-stream & recordings)

online via Zoom

  Na een korte zomerstop start er op 18 augustus een nieuwe Yin Yoga & Meditatie 5 weekse! Iedere woensdagavond nestel je je op een yogamat in je eigen huis of waar je ook maar bent, ontmoeten we elkaar via Zoom en duiken we van hoofd naar hart! Genieten we van meditaties en tools die […]

€55

Online 5 weekse: Healing Body & Mind met Meditatie, Yin Yoga en Healing Music

online via Zoom

Wil je graag dichterbij jezelf zijn? Leven vanuit je hart? Zelf verantwoordelijkheid nemen over je leven? Oude patronen en overtuigingen achter je laten die je niet meer dienen? Herontdekken hoe gezondheid, geluk en vrijheid begint in de mind? Sta je open voor nieuwe dingen en heb je de wens om lichter, speelser en vrijer door […]

€90

Healing Body & Mind – Online 5 weeks traject voor zorgprofessionals

online via Zoom

Dit traject is samengesteld in samenwerking met Amsterdam School of Integrative Medicine. Je inschrijven of informatie? Healing Body & Mind – online 5 weken traject voor zorgprofessionals Docent: Irene Sportel – www.irenesportel.com Wil je van overleven naar léven? Diepe vrede, liefde en plezier voelen in jezelf, ongeacht de omstandigheden? Keuzes maken vanuit je gevoel en […]

€129

Retreat: Healing Yin Yoga, Silence & Sound @ Hilversum (VOL)

Landgoed de Hoorneboeg Hoorneboeg 5, HIlversum

Deze retraite is volgeboekt. Nieuwe retraites volgen in maart en mei 2022!   Welkom op een weekend he-le-maal voor jou... Op een schitterende locatie middenin de natuur van Hilversum.. Georganiseerd door Happy Soul Travel! Zo staat geschreven op hun website: "Een retraite met Irene is een reis van je hoofd naar je hart. Van denken […]

€450

Stilteretraite ‘Helen & Leven vanuit je Hart’ (wachtlijst)

Zen aan Zee Munewei 1, Paesens

Deze retraite is volgeboekt. Als je graag erbij wilt zijn, schrijf je in op de wachtlijst. Als er een plekje vrij voor je vrij komt, laat ik het je weten :)   De aankomende start van de lente vieren met iets heel moois voor jezelf? Van 11 t/m 13 maart ben je van harte welkom […]

€450