Live-stream Morning Meditation Session

In your own home via Zoom

Online Morning Meditation session (donation based) Every Thursday, from 08.00 - 08.45 on Zoom! Tune in from your home - together we dive from the mind into the heart. Allowing everything to be as it is. Using Tibetan meditation tools we return to inner peace. From there, as a natural consequence, creativity, abundance and joy […]

donation based

Live-stream 60min Yin Yoga & Meditation class – Sunrise Session

In your own home via Zoom

Online Live-stream Yin Yoga & Meditation session (donation based) Every Tuesday, from 09.00 - 10.00 on Zoom! Tune in from your home - we start the session with a meditation to dive from the mind into the heart. And from there, we start the day together! With Yin Yoga stretches to open up our body, […]

pay as you feel

Live-stream 75min Yin Yoga & Meditation class – Sunset Session

In your own home via Zoom

Online Live-stream Yin Yoga & Meditation session Every Wednesday evening, from 20.00 - 21.15 on Zoom! Tune in from your home - we start the session with a meditation to dive from the mind into the heart. To let the day slide of our shoulders, in gratitude. And from there, we dive into the stretches […]

Live-stream Morning Meditation Session

In your own home via Zoom

Online Morning Meditation session (pay as you feel) Every Thursday, from 08.00 - 08.45 on Zoom! Tune in from your home - together we dive from the mind into the heart. Allowing everything to be as it is. Using Tibetan meditation tools we return to inner peace. From there, as a natural consequence, creativity, abundance […]

pay as you feel

Art from the Heart – online Zoom Workshop Meditation & Intuitive Art

In your own home via Zoom

ART FROM THE HEART a magical inner journey with meditation & intuitive art with Mady Mooney and Irene Sportel To sign up, please fill in this form. When we dive from the mind into our hearts, we leave behind stories, doubts and limitations. We get to connect with who we truly are, with our true […]

€25

Online Workshop ‘Abundance’ – Yin Yoga, Tibetan Meditation & Live Music

In your own home via Zoom

Yin Yoga, Tibetan Meditation & Live Music 'Abundance' an Online Workshop on Zoom with Irene In this 1,5 hour workshop we dive from our mind into our hearts. From thinking to feeling, and from lack - there's not enough -  to ... abundance! Everything we are looking for in life is already here. Though sometimes […]

€15

Online Workshop ‘True Love!’ – Yin Yoga, Tibetan Meditation & Live Music

In your own home via Zoom

Yin Yoga, Tibetan Meditation & Live Music 'True Love!' an Online Workshop on Zoom with Irene In this workshop I invite you to open yourself up to the love that you áre. How? We go through meditation practices that help you to embrace and love all aspects of yourself. When we forgive ourselves and love […]

€15

Online Workshop ‘The Power of Gratitude’

In your own home via Zoom

an Online Workshop on Zoom with Irene Yin Yoga, Tibetan Meditation & Live Music 'When you change the way you look at things, the things you look at change.'  - Wayne Dyer Gratitude is a healing power. It can shift your whole vibration and state from fear to love, it can help you to move […]

€15

Online Workshop ‘Inner Peace & Forgiveness’

In your own home via Zoom

Inner Peace & Forgiveness an Online Workshop on Zoom with Irene Yin Yoga, Tibetan Meditation & Live Music One of the biggest gifts we can give ourselves in our life is the one of forgiveness. Through forgiveness we free ourselves from our past and give ourselves the opportunity to return to our natural state of […]

€15

Online Workshop ‘Inspiration & Creativity’ – Meditation, Yin Yoga & Live Music

In your own home via Zoom

Inner Peace & Creativity an Online Workshop on Zoom with Irene Meditation, Yin Yoga & Live Music   Have you told yourself before 'Oh, I am not creative'? Or 'there is no inspiration available to me?'. Or 'I never have any good ideas?' Or 'I wish I could play an instrument, but I guess it's […]

€15

Meditation Workshop & Sound Bath

De Ruimte Weesperzijde 79, Amsterdam

Meditation Workshop & Sound Bath From fear to freedom - from head to heart - from inner conflict to inner peace Welcome to this meditation workshop! During this workshop we explore and enjoy several Tibetan meditations, sound meditation and conscious tools for inner peace together. These powerful ancient yet simple practices coming from Tibetan masters […]

€35

Online Workshop: Conscious Art – Colours from the Heart

online via Zoom

- in collaboration with Facebook's 'Inner Peace for Creatives' - A 2 hour online workshop to consciously connect with your creativity, through meditation and a fun form of art, AND be surprised by the magic that appears on your canvas! First we drop ourselves from the mind into our hearts. In this meditation we explore […]

€25

Online Workshop: ‘2021: Living from the Heart’ – Yin Yoga, Meditation & Live Music

online via Zoom

Online: Yin Yoga, Meditation & Live Music On Tuesday evening December 29 I invite you to join this Yin Yoga & Meditation Workshop (90min). A beautiful way to connect with each other from the heart, back to inner peace, celebrating life, honouring the lessons we've learnt, gratitude for the gifts we've received, opening ourselves up […]

€15

Online Workshop: Conscious Art – Colours from the Heart

online via Zoom

A 2 hour online workshop to consciously connect with your creativity, through meditation and a fun form of art, AND be surprised by the magic that appears on your canvas! First we drop ourselves from the mind into our hearts. In this meditation we explore what is alive in us and apply tools to connect […]

€25

Online Workshop ‘To Be (Y)in Love’ – Yin Yoga, Meditation & Live Music

online via Zoom

Online Workshop  TO BE (Y)IN LOVE 2 Yin Yoga, Meditation & Live Music You can join To Be (Y)in Love 2 without having attended number 1, as they can be joined separately!   "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have […]

€15

Online music: Mantra & Meditation Concert

online via Zoom

  Online: Mantra, Earth Song & Meditation Concert "When I am silent, I fall into a place where everything is music"  Rumi This event is a journey from our head into our hearts. In which music guides us to this place inside, where all love and peace resides. The Tibetan and Sanskrit mantra's we will […]

€15

ONLINE EVENT: Mantra & Meditation Concert

online via Zoom

Mantra & Meditation Concert Healing through sound, mantra, meditation and silence "When I am silent, I fall into a place where everything is music" - Rumi   Welcome dear friends to this monthly event!   A journey from our head into our hearts. In which I share music that guides us to this place inside, […]

€15

ONLINE: Good Morning Yin Yoga Flow & Meditation series (5 mornings)

online via Zoom

In the final week of March: Yin Yoga & Meditation Morning series 5 days in a row - starting the day from the heart!   With total acceptance and joy, I begin this day with new eyes. I will let go of control and will not allow my memories to be my guide; in its […]

€44

ONLINE Yin Yoga & Meditatie – 5 weekse: april 2021 (NL gesproken)

online via Zoom

Yin Yoga & Tibetaanse Meditatie 5 weekse: APRIL  Iedere woensdagavond: Yin Yoga, meditatie, live muziek. We duiken ons hart in, terug naar de stilte, naar innerlijke vrede. Terug naar het moment van nu. Na de eerste 5 weekse serie in maart, heet ik je graag van harte welkom bij deze  2e Yin Yoga & Meditatie […]

€55

Free online event: Mantra Music session

online via Zoom

Free ONLINE event Mantra Music session Dear friends, I happily invite you to this free mantra session - an online music event. In this Zoom session of 60 minutes I will sing & play meditative mantra music (and some songs) for you. At times - if you want / you feel it - you can […]

Online Workshop: ‘The Way of the Heart’ – Yin Yoga, Meditation & Live Music

online via Zoom

Online Workshop 'The Way of the Heart' Tibetan Meditation, Restorative Yin Yoga & Live Music  (incl. 30 days access to the recording) "All paths are rivers leading to the same ocean." Jose Antonio Manchado April 30th, 19.30 - 21.30 (CEST), 15 euro The world around us is always changing. People, animals, situations and things, they […]

€15

Online Good Morning Yin Yoga & Meditation series

online via Zoom

  In the second week of May: Good Morning Yin Yoga & Meditation series 5 days in a row - starting the day from the heart!   With total acceptance and joy, I begin this day with new eyes. I will let go of control and will not allow my memories to be my guide; […]

€44

Yin Yoga & Meditatie 5 weekse mei/juni – NL gesproken

online via Zoom

  Yin Yoga & Tibetaanse Meditatie 5 weekse: mei/juni Een wekelijkse reis van hoofd naar hart, van doen naar 'zijn', van moeten naar ontspannen... In het dagelijks leven, met veel beweging en verandering kan het een uitdaging zijn om bij jezelf te blijven. En soms raken we een beetje verdwaald als we teveel op zoek gaan […]

€55

ONLINE: Yin Yoga & Meditatie & Live muziek 5 weekse

online via Zoom

  Online Yin Yoga & Meditatie 5 weekse Wil je graag terugkeren naar kalmte? De vrede in jezelf her-ontdekken? Na een dag vol beweging, een moment voor jezelf? Onder de oppervlakte van gedachten en verhalen voelen wie je echt bent? Je lichaam stretchen en ontspannen? Achter je laten wat je niet meer dient? Liefde en […]

€55

Live Yin Yoga & Meditation session @ Amsterdam

De Ruimte Weesperzijde 79, Amsterdam

Yin Yoga & Meditation & Live Music class Amsterdam Dear friends! It's time to see each other live again :) On Friday July 9th I am organizing a Yin Yoga & Meditation class in Amsterdam!   A session in which we dive from our head into our hearts, into the stillness and peace that is […]

€17

A little Friday Evening Retreat in Amsterdam: Yin Yoga & Singing Circle

De Ruimte Weesperzijde 79, Amsterdam

Friday Evening Retreat in Amsterdam: Yin Yoga & Meditation session  & Singing Circle   This evening is for you! Letting go of your day, letting go of the social roles that you play. An evening to dive deep into your heart and feel YOU. Just the way you are. To stretch the body, create calmness […]

€37

ONLINE: Yin Yoga & Meditatie & Live Muziek 5 weekse (live-stream & recordings)

online via Zoom

  Na een korte zomerstop start er op 18 augustus een nieuwe Yin Yoga & Meditatie 5 weekse! Iedere woensdagavond nestel je je op een yogamat in je eigen huis of waar je ook maar bent, ontmoeten we elkaar via Zoom en duiken we van hoofd naar hart! Genieten we van meditaties en tools die […]

€55

Online 5 weekse: Healing Body & Mind met Meditatie, Yin Yoga en Healing Music

online via Zoom

Wil je graag dichterbij jezelf zijn? Leven vanuit je hart? Zelf verantwoordelijkheid nemen over je leven? Oude patronen en overtuigingen achter je laten die je niet meer dienen? Herontdekken hoe gezondheid, geluk en vrijheid begint in de mind? Sta je open voor nieuwe dingen en heb je de wens om lichter, speelser en vrijer door […]

€90

Healing Body & Mind – Online 5 weeks traject voor zorgprofessionals

online via Zoom

Dit traject is samengesteld in samenwerking met Amsterdam School of Integrative Medicine. Je inschrijven of informatie? Healing Body & Mind – online 5 weken traject voor zorgprofessionals Docent: Irene Sportel – www.irenesportel.com Wil je van overleven naar léven? Diepe vrede, liefde en plezier voelen in jezelf, ongeacht de omstandigheden? Keuzes maken vanuit je gevoel en […]

€129

Retreat: Healing Yin Yoga, Silence & Sound @ Hilversum (VOL)

Landgoed de Hoorneboeg Hoorneboeg 5, HIlversum

Deze retraite is volgeboekt. Nieuwe retraites volgen in maart en mei 2022!   Welkom op een weekend he-le-maal voor jou... Op een schitterende locatie middenin de natuur van Hilversum.. Georganiseerd door Happy Soul Travel! Zo staat geschreven op hun website: "Een retraite met Irene is een reis van je hoofd naar je hart. Van denken […]

€450

Stilteretraite ‘Helen & Leven vanuit je Hart’ (wachtlijst)

Zen aan Zee Munewei 1, Paesens

Deze retraite is volgeboekt. Als je graag erbij wilt zijn, schrijf je in op de wachtlijst. Als er een plekje vrij voor je vrij komt, laat ik het je weten :)   De aankomende start van de lente vieren met iets heel moois voor jezelf? Van 11 t/m 13 maart ben je van harte welkom […]

€450

Meditatie Workshop @ Club Yoga Leeuwarden

Club Yoga Westersingel 2F, Leeuwarden

Meditatie Workshop 'Innerlijke vrede en zelfliefde' Meditatie Workshop ‘Innerlijke Stilte en Zelfliefde’ Deze workshop helpt je om de stilte en liefde weer in jezelf te voelen. De stilte die er altijd is, maar waar we in het dagelijks leven vaak vandaan bewegen. We ontdekken en spelen met verschillende simpele oefeningen en tools, om zo terug […]

€35

Stilte retraite ‘Helen & Leven vanuit je hart’ (VOL)

Zen aan Zee Munewei 1, Paesens

  Deze retraite is volgeboekt. Deze lente even een weekend helemaal voor jezelf, terug naar je innerlijke stilte en rust? Van 13 t/m 15 mei ben je van harte welkom in Boerderij 'Zen aan Zee', waar een weekend helemaal voor jou op je wacht. Op 350 meter van de Waddenzee, op het platteland van Friesland, […]