Save the date for this workshop in Rotterdam! You can find your ticket at the website of Yoganesa
This will be a journey inwards for you to enjoy! With lots of different elements that help us to arrive at this beautiful destination: our heart. We explore through the practice of simple meditations the power of our own hearts. Gratitude, compassion, forgiveness, all tools to help us connect with the love that is already inside.
Also, we will explore Yin Yoga poses that also will focus on opening our hearts; chest opening poses, back bending and arm/shoulder stretches. Yin Yoga helps the body in various ways to rejuvenate so that it can be the healthy and enjoyable vehicle for you to travel through this life! This type of yoga is slow, we hold seated or lying-down poses for 3-5 minutes, stretching the deeper tissues in our body.
At the end of our Yin Yoga sequence, we will become still and enjoy life music. Irene will share mantra’s, songs and sounds from her heart. Using different instruments like the guitar, handpan, small instruments and her voice, Irene will create a sound healing bath that can help you to connect even deeper with yourself.